New Menu Each Week

We write a menu each week to include new stuff, some old favorites, health-conscious choices, and good ol’ comfort food with influences from many different cuisines. The menu is sent out to our clients via email and is also posted on our Facebook page.

Place an order

To place an order you can choose from the following options:
- Reply to the email by Friday of each week with your choices and how many of each you would like.
- Complete an online order form.
- Send via Facebook Messenger
- Call in order
- Text in order

We communicate via email at and text (504) 756-7750 to coordinate pickup/delivery.


Each of the top 10 meals is $10, while our Whole 30 meals are $12 apiece. They come packaged in single-serving microwavable containers.

We accept Cash, Checks or payment via Venmo

Let us know what you think or if you have an idea that we can satisfy, we gladly take requests.

Menu Options Week of September 26th, 2021

Menu Options for September 26th, 2021     (504)756-7750
Family Favorites $10

1. Shepherd’s Pie                gf
Ground Angus beef, whipped Idaho potatoes, mixed vegetables, cheddar cheese and mushroom jus                                                                2. Red Beans & Rice             
Slow braised Camellia beans, smoked sausage, pickled pork, steamed white rice and sweet cornbread (cauliflower rice available)
3.  Teriyaki Chicken             gf
Boneless chicken thighs, tamari-citrus glaze, broccoli, sugar snap peas, bell peppers and cauliflower
4. Shrimp Alfredo
Sautéed Gulf shrimp, lemon-parmesan cream, bow tie pasta and roasted squash
5. Honey Garlic Salmon        gf         
Pecan smoked Chilean salmon, grilled asparagus and herbed fingerling potatoes
Vegetarian Options $10 Plates

6. Cauliflower Curry         gf
Curry roasted cauliflower, golden curry-vegetable broth, bell peppers, leeks, green peas and cherry tomatoes
7. Chopped Greek Salad          gf
Romaine, cucumber, tomatoes, Kalamata olives, roasted artichokes, chickpeas, feta and Greek vinaigrette
Healthy Options   – Clean eating plan reducing dairy, sugar, grains, legumes and alcohol   $12 Plate
8.   Rosemary Chicken            gf
Rosemary & garlic roasted boneless chicken thighs, steamed broccoli and baby carrots
Rotisserie Pork Loin               gf
Slow smoked center cut pork, smashed sweet potatoes, French green beans and pork jus
10.  Shrimp Stir-fry          gf
Wok fried Gulf shrimp, broccoli, baby carrots, snow peas, bell peppers and mushrooms
Something Sweet $12
11.  Turtle Brownie
Ghirardelli chocolate fudge brownie topped with salted caramel & chopped candied walnuts

Proteins $12 :
-Roasted Boneless Chicken Thighs
-Smoked Salmon
-Sautéed Gulf Shrimp
-Rotisserie Pork Loin

Sides $6:
-Grilled Asparagus
-Broccoli & Baby Carrots
-Roasted Squash
-Herbed Fingerling Potatoes
-Alfredo Pasta

Orders must be placed from Tuesday through Friday. Meals are available for pickup or free delivery on Sunday or Monday. 
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